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Not only is having a balanced diet and working out beneficial for our health physically but also mentally. Physically, working…

Depression is a major depressive/mood disorder that negatively affects how you feel, act and the way you think. Depression is…

With Wellness Week happening March 4 through March 8 at Poly High School, I think it is a good time…

We have heard this word since the first week we started high school, “ Anxiety.” Anxiety is your body’s natural…

Spring is the perfect time to garden. The weather is slightly cold but warm enough to grow vegetables and flowers…

Spring is here, which means the flowers are blooming causing the air to fill up with the air with the…

As we transition into spring, it’s time to start opening up the windows and packing up the blankets. I do…

National Dyas in April 1 – April Fools Day 2 – National Peanut Butter and Jelly Day 2 – World…

Ingredients: 1 gallon cold water 1 sliced lemon Ice 2 cups sugar 2 cups water 2 cups fresh lemon juice…

Spring is here and that means looking and feeling your best. There are little adjustments and new things that could…

If you feel like putting effort into your Valentine’s gift to someone, follow this simple recipe for chocolate covered strawberries!…

Tip 1: Make sure they know who you are. At least talk to them once before you ask Tip 2:…