Working out is endorsed by doctors and health-specialists for all kids or for anyone who may be in need of it. Many supply this need with walking, biking, or other hour-long activities that can be accomplished at a park or out in the open. Other workouts are done in gyms or closed-off workout spaces. Some people indulge in building up a private gym in their homes and have been unaffected by the change Covid-19 brought upon them. Others, however, have been left in the dark about how best to go about continuing their routine while stuck at home – and some people are too busy trying to support themselves or their dependents to worry about it.
I have experienced this myself, even as a student with no workout-heavy extracurricular activities, the sharp decline in the amount of walking I accomplished in a day, walking from class to class, and walking around school with friends have left me uncommonly lethargic, eternally tired, and while my grades have taken a sharp upturn with the abundance of time I have to do nothing, my physical upkeep has been lacking. While no negative effects have shown long-term problems, should the world go back to normal, it shows me more clearly the lack of agency I take in keeping myself fit, as I usually rely on everyday exercise to keep me healthy.
Without that outlet, I’ve been put in charge of my own health and wellness, and I’ve done my best to develop a small, important way to make sure you move about and give your body the smaller exercises it needs to stay healthy.
- Don’t sit at your computer all-day
No matter what you believe, schoolwork won’t keep you glued to your chair all day. Every workspace and school schedule allows for small breaks to be taken in between bouts of work and classes. Don’t take this time for granted, and sit at your computer or on your phone, watching Youtube or Tik Tok. instead, get up, shake out your legs and stretch your arms, use every break you can to move as much of your body as possible.
- Have a small workout or stretch routine
Set aside a small amount of time in your schedule to work out, no matter how intense it is. It can range from a small ten-minute low impact routine, or an hour-long weight-lifting routine. Any extra movement will be beneficial for your body, and its health. I prefer a ten-to-fifteen minute workout, short and simple, with hand weights to ensure I keep the strength in my arms and torso. There are plenty of examples of short, long, easy, and intense workouts out there if you look for them.
- Understand that you need to go outside
With the threat of Covid-19, many fear going outside. By saying you need to go outside, I’m not encouraging you to go outside and have parties or visit others, but to sit or stand outside, with proper mask protection and sunscreen, and stretch or stand or walk. Breath in the air and let the sun warm you. Becoming stagnant inside can lead to more brittle bones with a lack of vitamin D, which can become a long-term problem. Make time every day to stand outside, and sit or lie down, in your front or backyard, if you can, or try to squeeze the time in when going out for needed groceries.
My main suggestion would be to do a pre-warm-up outside, or if your workout is short, spend your entire workout outside, if you are able to do so and with proper face protection. I do a combination of school work and workouts outside, intermittently throughout the week.
Working out and moving around, no matter how often, is an activity that will help with the monotony of staying indoors and any feeling of stillness that may come upon you. These are three smaller ideas that I’ve come up with to help myself when facing being indoors for the unseeable future, and keeping your body strong is one of the main ways to combat this.
The next time you get a ten-minute break, rather than looking at screens, stand and stretch, take a breath, and move your body.
