A Reality Check

Social media has quickly made its way into the majority of people’s daily lives. We pick up our phones in the instance of any free moment or boredom. Yet, most people that use apps such as Instagram and Tiktok are aware that these apps are harmful to our attention spans, and productivity. We disregard the warnings though, because doomscrolling is a great and accessible way to pass the time. In the new age of addictive technology, I think it is the perfect time to start new hobbies. Students especially could use a break from devices, and have something fun to do. It’s almost a superpower to be able to put down your phone these days, and do something completely away from our devices. Boredom is the best opportunity to spark creativity.

Social media has changed our perception of right and wrong, and what is “cringe” or not. We have been made to think that anyone that deviates from the societal norms set by these apps are strange. I think getting an interesting hobby has been made to be somewhat weird as well. Most of us have a version of ourselves in our head, our truest form of self, that we are afraid to let others perceive due to fear of judgement. When you do not express yourself, you cut yourself from opportunites, and meeting other people who are similar. I think being vulnerable with what you are passionate about is something that makes a person truly interesting, and gives others a window to your soul.

To start doing something without your phone, your phone needs to be put away. I often find myself watching videos about things to do instead of doomscrolling, but I save them for later and go back to being on my phone. It’s so easy to have the ambition to get off your phone, but making the sacrifice is the real battle. I find that having my phone in a different room, and setting do not disturb on is a great way to focus. Out of sight, out of mind. Once all distractions are eliminated, focusing on what you actually want to do becomes legitimate.

Some things that can embrace the idea of individuality, and putting down your phone are creating digital, physical, or multi-media art, thrifting clothes, going out to a library and reading, or hanging out with friends. All of these things are easily approachable, and don’t break the bank. It may take a little effort, but in the long run, putting down your phone will improve so many things such as mood, mental well-being, posture, and social interactions. Hobbies are also just a refreshing way to enjoy life, be present, and put things into a positive perspective.